Yesterday, my 12 o’clock appointment cancelled last minute, which gave me a reason to workout early. Because good music is an important part of my workout, I decided I’d run to the car and grab my headphones. These things are dope… they’re made by Skull Candy. The model is the “Aviator” by ROCNATION….you know Jayz’s brand. Anyway, I really dig the color and style because it gives them a vintage look. They’re brown with gold trim and even have a detachable cord. In addition to the crisp sound quality of these headphones there’s a mic to take phone calls as you rock-out. No matter if I have my iPod, phone or tablet these headphones integrate well. Now to what I really want to discuss…music. Not just any music, it’s important to have a mix on your iPod or phone that energizes you. On my iPod there’s a little Rap, R&B and lots of Michael Jackson, to keep me energized. The right music helps me keep up the intensity during a workout. In fact, researchers from the Ohio State University and Iowa University both concluded that fitness training is more productive with music. This study also noted that individuals who listen to familiar songs were said to have exercised with less distress and were happier and more relaxed following their workout routine. That being said, it would do you some good to put together a playlist of your favorite tunes to workout to. Here’s a list of my top five:

1. P.Y.T(Pretty Young Thing) – Michael Jackson
2. You Rock My World – Michael Jackson
3. Roses – Outkast
4. Muscle Cars – E-40
5. Hello Good Morning (Remix) – Dirty Money feat. Rick Ross & T.I.