It’s been about six weeks since I’ve posted a workout on the blog. Today will be a leg only workout. For this one, fast pace is the name of the game, why… because, through this type of training one can get the maximum benefit in a minimal amount of time.  If it was me, I’d set a watch for 30 minutes to complete this work out however, it should only take 45 minutes max. As a rule, during the workout, I take no longer than 30 seconds rest between each rep & set, challenge yourself to do the same

It is very important to take a minimum of 10 minutes for jogging or speed walking for your warm up. Sweating is the goal (if you aren’t sweating, you’re not warm) This workout is designed to be a heavy lifting day, so be sure to use the heaviest weight that you can handle without sacrificing technique .Please be sure to use proper form at all times. Good luck, and let me know how it goes!

Leg Only Workout:                                              Muscles Used:

Deadlifts 2x 8-10                         Gluteus Maximus, Hamstrings, Low Back

Squats     2x 8-10                          Gluteus Maximus, Gluteus Medius, Hamstrings, Quadriceps

Leg Press 2x 8-10                                            Quadriceps, Gluteus

Leg Curls 2x 8-10                                      Hamstrings, Gastrocnemius

Leg Extensions 2x 8-10                                       Quadriceps

Jump Squats 2 x 20 (body weight only)   Gluteus Maximus, Gluteus Medius, Hamstrings, Quadriceps,Calves