Though everyone may start off at varying levels of fitness, our ultimate goal is a shared one – improved health.  Accordingly, Group Training is designed to help you learn, grow and achieve optimal health alongside individuals with similar goals.  Within the structure of a group, we’ve created an environment of  friendly accountability to help you stay focused, motivated and dedicated throughout the course of your training.


Based upon my training methodology, I’ve designed three separate categories for Group Training.  Think of Group Training as a curriculum divided into separate groups based upon current level of experience.  Similar to school or martial arts, the ultimate goal is to matriculate to higher levels thereby continually learning new training techniques and improving your overall health and fitness.