The Booty Builders Workout

For years growing up, I would watch women looking over their shoulders into the mirror to see how they looked didn’t quite understand what they were looking for. However later in life, what I came to realize through my work as a personal trainer, that men & women alike, do appreciate  women with nice booty…lol. The emphasis on a nice rear is a major part of the pop-culture, nowadays you hear it referenced in songs, there are workout programs devoted just to booty building like “The Brazilian Butt Lift”….as a matter of fact  I was told  they make padded underwear that make it look rounder too! However the wildest thing I have ever heard was that people are having surgery to enhance their derriere.  Not only do they add implants to create additional curves, they also have body fat transfer surgery; it’s where fat is taken from an area like the stomach and added to other areas of the body such as the breast, buttock, and a number of other places that are too weird to discuss! In fact recently there have been articles in the news where illegal doctors were injecting people with toxic things like cement, which of course can permanently disfigure the body and create serious health issues. Although these are extreme examples, most of us wouldn’t mind improving the look of that area. What I would recommend is before considering costly surgeries is to try this exercise routine to build your best booty!

Dead lift 2×15

Dumbbell squats 2×15
Jump squats 2×20

Hip thrust   2×15
Single leg hip thrust 2×15

Weighted walking lunges  2×20 steps

 

 

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