Free Workouts

Hey, today I decided to put up some Free Workouts… I hope you enjoy them!

 

To gain the most out of these workouts be sure
that you keep in mind it’s all about short rest… and fast pace. Give yourself
No-more than 60secs rest at any point during the workouts (push it). Please
be sure to use good form at all times..
. Also, it is very important that
you do at least 10/15 minutes walking or jogging to warm up. You will know you
are warm because you will be sweating (if you aren’t, keep going until you do).
After the warm-up, start your workout……Make sure to leave a comment and let
me know how you feel after the workouts, Good luck and I hope to hear about
your progress!

Day 1 and 3 lower body workout:
Body Weight Squats 2×50
Jumps Squats 3×20
Walking Lunge 3×30 steps
Step Ups each leg 3×25

Day 2 and 4 Upper body workouts:
Exercise-band Standing row 3×15
Exercise-band bicep curls 3×15

Push-ups 3×20

Dips 3×20

Abs:

Plank 2x 45secs

Crunch 2×50

Side planks each 2x45sec

Toe touch 2×20

Be sure to do Interval runs three times a week
for 30mins at the end of your workouts.

 

 

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6 Responses to Free Workouts

  1. Mom says:

    Great! Keep it up!

  2. Jini Muhammad says:

    Will, this is excellent. I will add this to the other program you provided. Thank you for your expertise I feel great and I am getting beautiful results!

  3. Robert Beggs says:

    Great exercise workouts that are all written down so that I can take them (copies) with me.bring and use either now or later. at the gym.

  4. Ammie Brandon says:

    Awesome! I’m excited for you! And I need to come workout with u. Trim down summa this fluff. Lol!

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