Today’s blog will be a workout I call: “The Day 260 Workout”. This is when you will do 260 repetitions total and call it a day. I suggest setting your watch for 30 minutes to complete this workout. I would take 15 seconds (no longer) to rest between each set during the workout. Try it and post how well you do.

260 Workout

• 1×20 Curl & Press
• 1×20 each side Donkey Kicks
• 1×20 each side Dirty Dogs
• 1×20 Pushups
• 1×20 Squats
• 1×20 Jump Squats
• 1×20 Burpee’s
• 1×20 Donkey Kicks
• 1×20 Dirty Dogs
• 1×40 Crunch
• 1×40 Toe Touch