Category Archives: category 1

30 Minute Legs

It’s been about six weeks since I’ve posted a workout on the blog. Today will be a leg only workout. For this one, fast pace is the name of the game, why… because, through this type of training one can more »

Posted on by Will Power Elite



Avoid the Sugar Trap

Last week as I was driving to meet one of my early morning personal training clients and there was a report I heard on the radio about workplace weight gain. The reporter said that forty-four percent of U.S. workers said more »

Posted on by Will Power Elite