Tag Archives: Fitness

Foundation First

Sometime ago one of my good friends and I were sitting at a Starbucks here in Oakland near the water and we were talking about exercise and building a fitness program. In this conversation he asked many questions. One of more »

Posted on by Will Power Elite



The Fitness Journey Started Young

I first began my fitness journey at the age of about seven or eight years old. My brother and I would watch as my dad and uncle worked out at home. The intensity of these workouts was so high that more »

Posted on by Will Power Elite